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Optimize your health to discover your inner warrior

Lifestyle optimizing coach

Meet Nathalie

Lifestyle optimizing coach

I thought I just had to ride the wave until I learned how to surf⭈

I wear many hats in my life.

I am a mother of 2 beautiful children, 8 and 10. Married to my husband for 11 years, a retired military helicopter pilot. I have been a flight attendant for a major airline for the past 24 years and 5 years strong as lifestyle optimizing coach.

My goal here is not only to inspire you the desire to lead a healthy and fulfilling life but also to ACT on it. 

For too long I lived through others victories, only to blame my lack of action on some personal limited beliefs.

I have the conviction and the mission to show you that you deserve to feel your best, no matter where you stand, no matter where you start. 

Ever felt like you knew all the steps to take but just didn't know which foot to put first?!?

I hear you girl and that is WHERE I STAND. Right here, by your side to show you the way. The same way that lead my path.


Tools I connect you to for a well balanced journey

Reset Your Digestion System and boost your immune systeme

Establish mindful Eating Habits

Create mouvement in your daily life

Reset and calm your mind & soul

Heart & Hands

Personal support along your path

"When you learn, teach.

When you get, give."

-Maya Angelou

For me, this is a sanctuary of accountability, motivation but above all, journeys intertwining to be better than we were yesterday. We learn by sharing and change by repeating healthy, positive habits. Alone, I am strong but together, we are a force to be reckoned with. 

Lynn Léger

"I just did my first morning meltdown workout... I haven't felt this good in a hot minute 😊"

Josselyn Para

It is such a feel good, kick your butt, support spot ever to start a journey. So many good vibes emanating from lovely people 

Coralie Lorminey

Let’s Get Healthy

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