Meet Nathalie
Lifestyle optimizing coach
I thought I just had to ride the wave until I learned how to surfâˆ
I wear many hats in my life.
I am a mother of 2 beautiful children, 8 and 10. Married to my husband for 11 years, a retired military helicopter pilot. I have been a flight attendant for a major airline for the past 24 years and 5 years strong as lifestyle optimizing coach.
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My goal here is not only to inspire you the desire to lead a healthy and fulfilling life but also to ACT on it.
For too long I lived through others victories, only to blame my lack of action on some personal limited beliefs.
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I have the conviction and the mission to show you that you deserve to feel your best, no matter where you stand, no matter where you start.
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Ever felt like you knew all the steps to take but just didn't know which foot to put first?!?
I hear you girl and that is WHERE I STAND. Right here, by your side to show you the way. The same way that lead my path.
Tools I connect you to for a well balanced journey
Reset Your Digestion System and boost your immune systeme
Establish mindful Eating Habits
Create mouvement in your daily life
Reset and calm your mind & soul
Personal support along your path
For me, this is a sanctuary of accountability, motivation but above all, journeys intertwining to be better than we were yesterday. We learn by sharing and change by repeating healthy, positive habits. Alone, I am strong but together, we are a force to be reckoned with.
Lynn Léger
"I just did my first morning meltdown workout... I haven't felt this good in a hot minute 😊"
Josselyn Para
It is such a feel good, kick your butt, support spot ever to start a journey. So many good vibes emanating from lovely people
Coralie Lorminey
Let’s Get Healthy
