#mbf is comprised of two 3-week programs – #mbf Muscle Burns Fat & #mbfa Muscle Burns Fat Advanced – designed to be done back-to-back. Led by Super Trainer Megan Davies, #mbf will help you get lean, strong, and healthy as you ignite your metabolism and incinerate fat with 25-to-35-minute strength-training and cardio workouts. Once you finish #mbf, you can blast into the next 3 weeks of #mbfa, where Megan dials-up the intensity, challenges, and workout length (up to 40 minutes) to push you harder for an even greater total-body transformation. 

30 Day Breakaway is a running-meets-resistance training challenge designed to get you fitter and faster. In just 30 days, you can lose up to 15 lbs. and crush a 5K. Super Trainer Idalis Velazquez teaches you how to train smarter, first by lifting to build lean muscle then by breaking away for a run. Even if you’ve never run before in your life—or haven’t tried in years— Idalis guides every step until you build your confidence and cross the finish line, together.

9 Week Control Freak is a nine-week program that combines three powerful training protocols — in the same workout — to put you on the fast track to the body you want.

Broken into three 3-week phases which will increase in intensity and exercise difficulty, 9 Week Control Freak is the latest program from Super Trainer Autumn Calabrese, who designed it as a total-body solution to help you build muscle, shed fat, boost endurance, and increase definition from head to toe faster than you ever thought possible.

We’re redefining what control freak means and really highlighting the benefits by turning it into a positive. Take control of all the things in your life — nutrition, exercise, sleep — to live a happier, healthier life.