My Story
I never though I was worthy
From an Portuguese immigrant family, I was the first Canadian born (which makes me #4 in our clan).
​
Even though I came from a very loving home, I always had a hard time feeling like I belonged. This led me to trying a bunch of different sports and hobbies that taken separately, didn't seem to make much sense but 44 years on this earth and I finally put the puzzle together.
My journey to my own self-love led me to this very page, helping you to find your inner warrior.​
Through trials and lessons, depression & anxiety, being lost to "ah ha moments", I learn to love myself in the now while working on optimizing my body, my heart, my soul and be more mindful of my everyday life.
​
At times completely wacko (my husband and kids can attest to that) I wake up everyday excited to see what I get to witness next.
How my journey to consistency started